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header{display:flex;align-items:center;justify-content:space-between;gap:.7rem}.goosebumps-stats-list div{position:relative;display:grid;grid-template-columns:1fr auto;grid-gap:.5rem;gap:.5rem;overflow:hidden;padding:.5rem .55rem;border:1px solid hsla(41,42%,93%,.1);border-radius:8px;background:hsla(41,42%,93%,.045)}.goosebumps-stats-list div b,.goosebumps-stats-list div span{position:relative;z-index:1}.goosebumps-stats-list i{position:absolute;inset:auto auto 0 0;height:.16rem;border-radius:999px;background:linear-gradient(90deg,rgba(83,213,253,.7),rgba(0,86,214,.76))}.goosebumps-stage.is-active{grid-column:1/-1;border-color:rgba(83,213,253,.5);box-shadow:0 0 1.8rem rgba(83,213,253,.12)}.practice-detail-hero--nadi .practice-visual{background:linear-gradient(90deg,rgba(74,154,255,.16),transparent 45%,rgba(255,140,74,.15)),rgba(9,10,14,.82)}.nadi-widget{position:relative;display:grid;width:min(30rem,82vw);height:clamp(16rem,38vw,23rem);place-items:center;margin:0 auto 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b{color:#ffe2a8}.floating-arm-stage.is-active{border-color:rgba(255,213,127,.48);box-shadow:0 0 2rem rgba(255,196,88,.18)}.floating-arm-mark{display:inline-flex;align-items:center;justify-content:center;gap:.45rem;min-height:2.6rem;padding:.55rem .95rem;border:1px solid rgba(255,220,151,.3);border-radius:999px;color:#ffe5b3;background:rgba(15,14,13,.44);cursor:pointer;transition:border-color .18s ease,background .18s ease,transform .18s ease}.floating-arm-mark:focus-visible,.floating-arm-mark:hover:not(:disabled){border-color:rgba(255,230,178,.58);background:rgba(255,210,118,.14)}.floating-arm-mark:disabled{cursor:not-allowed;opacity:.56}.floating-arm-note{border-color:rgba(255,220,151,.24)}@keyframes floating-arm-halo{0%,to{opacity:.42;transform:translate(-50%,-50%) scale(.96)}50%{opacity:.84;transform:translate(-50%,-50%) scale(1.08)}}@media (prefers-reduced-motion:reduce){.floating-arm-widget.is-active .floating-arm-widget__halo{animation:none}.floating-arm-widget__gold,.floating-arm-widget__hand{transition:none}}.practice-detail-hero--dantian-fire .practice-visual{background:radial-gradient(circle at 50% 58%,rgba(255,110,55,.24),transparent 36%),linear-gradient(160deg,rgba(35,19,21,.86),rgba(10,16,21,.94))}.dantian-fire-widget{position:relative;width:min(22rem,84vw);height:18rem;display:grid;place-items:center;overflow:hidden;border:1px solid rgba(255,145,94,.22);border-radius:1.2rem;background:radial-gradient(circle at 50% 60%,rgba(250,92,52,.18),transparent 52%),rgba(12,12,14,.38);box-shadow:0 1rem 3rem rgba(0,0,0,.24)}.dantian-fire-widget__body{position:absolute;inset:0}.dantian-fire-widget__torso{position:absolute;left:50%;bottom:1.3rem;width:6.7rem;height:12rem;border-radius:46% 46% 36% 36%;background:linear-gradient(180deg,hsla(30,55%,89%,.66),rgba(85,74,77,.26));transform:translateX(-50%);box-shadow:inset 0 0 2rem 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.dantian-fire-widget__ring{animation:dantian-fire-ring 4s ease-in-out infinite}.dantian-fire-widget__wave{position:absolute;inset:auto 1rem .75rem;width:calc(100% - 2rem);height:4.4rem;opacity:.84}.dantian-fire-widget__wave path{fill:none;stroke:rgba(255,177,99,.78);stroke-linecap:round;stroke-width:2.2}.dantian-fire-readout b{color:#ffd39a}.dantian-fire-stage.is-active{border-color:rgba(255,156,92,.44);box-shadow:0 0 2rem rgba(255,101,45,.16)}.dantian-fire-mark{display:inline-flex;align-items:center;justify-content:center;gap:.45rem;min-height:2.6rem;padding:.55rem .95rem;border:1px solid rgba(255,173,111,.3);border-radius:999px;color:#ffd6a5;background:rgba(16,12,11,.46);cursor:pointer;transition:border-color .18s ease,background .18s ease}.dantian-fire-mark:focus-visible,.dantian-fire-mark:hover:not(:disabled){border-color:rgba(255,203,155,.58);background:rgba(255,126,68,.14)}.dantian-fire-mark:disabled{cursor:not-allowed;opacity:.56}@keyframes dantian-fire-ring{0%,to{opacity:.36;transform:translateX(-50%) scale(.96)}50%{opacity:.78;transform:translateX(-50%) scale(1.07)}}@media (prefers-reduced-motion:reduce){.dantian-fire-widget.is-active .dantian-fire-widget__ring{animation:none}.dantian-fire-widget__ember,.dantian-fire-widget__flame{transition:none}}.practice-detail-hero--breath-shadow .practice-visual{background:radial-gradient(circle at 50% 48%,rgba(105,132,168,.22),transparent 38%),linear-gradient(160deg,rgba(15,20,29,.9),rgba(8,11,16,.95))}.breath-shadow-widget{position:relative;width:min(22rem,84vw);height:18rem;display:grid;place-items:center;overflow:hidden;border:1px solid rgba(164,190,220,.22);border-radius:1.2rem;background:radial-gradient(circle at 50% 40%,rgba(111,158,210,.16),transparent 58%),rgba(7,10,16,.46);box-shadow:0 1rem 3rem rgba(0,0,0,.24)}.breath-shadow-widget__mirror{position:absolute;inset:0}.breath-shadow-widget__aura{position:absolute;left:50%;top:47%;width:14rem;height:14rem;border-radius:50%;background:radial-gradient(circle,rgba(153,201,235,calc(.14 + var(--breath-shadow-aura, .4) * .32)),rgba(116,143,190,.14),transparent 68%);filter:blur(calc(.7rem + var(--breath-shadow-smoke, .4) * .9rem));transform:translate(-50%,-50%) scale(calc(.88 + var(--breath-shadow-aura, .4) * .28));transition:transform .26s ease,filter .26s ease}.breath-shadow-widget__silhouette{position:absolute;left:50%;bottom:2.2rem;width:6.4rem;height:12rem;border-radius:48% 48% 34% 34%;background:linear-gradient(180deg,rgba(190,208,224,.6),rgba(38,52,70,.34));box-shadow:inset 0 0 2rem hsla(0,0%,100%,.1),0 0 2rem rgba(114,157,214,.18);transform:translateX(-50%)}.breath-shadow-widget__edge{position:absolute;left:50%;bottom:1.4rem;width:calc(7.5rem + var(--breath-shadow-edge, .3) * 2rem);height:calc(13rem + var(--breath-shadow-edge, .3) * 1.2rem);border:1px solid rgba(180,216,244,calc(.18 + var(--breath-shadow-edge, .3) * .36));border-radius:48% 48% 35% 35%;transform:translateX(-50%)}.breath-shadow-widget.is-active .breath-shadow-widget__aura{animation:breath-shadow-aura 4.2s ease-in-out infinite}.breath-shadow-widget__wave{position:absolute;inset:auto 1rem .75rem;width:calc(100% - 2rem);height:4.4rem;opacity:.82}.breath-shadow-widget__wave path{fill:none;stroke:rgba(172,216,242,.78);stroke-linecap:round;stroke-width:2.2}.breath-shadow-readout b{color:#c9e6f7}.breath-shadow-stage.is-active{border-color:rgba(155,204,238,.44);box-shadow:0 0 2rem rgba(110,168,220,.16)}.breath-shadow-mark{display:inline-flex;align-items:center;justify-content:center;gap:.45rem;min-height:2.6rem;padding:.55rem .95rem;border:1px solid rgba(172,216,242,.28);border-radius:999px;color:#d3ecfb;background:rgba(8,12,18,.48);cursor:pointer;transition:border-color .18s ease,background .18s ease}.breath-shadow-mark:focus-visible,.breath-shadow-mark:hover:not(:disabled){border-color:rgba(202,232,250,.58);background:rgba(111,158,210,.14)}.breath-shadow-mark:disabled{cursor:not-allowed;opacity:.56}@keyframes breath-shadow-aura{0%,to{opacity:.44;transform:translate(-50%,-50%) scale(calc(.86 + var(--breath-shadow-aura, .4) * .22))}50%{opacity:.82;transform:translate(-50%,-50%) scale(calc(.98 + var(--breath-shadow-aura, .4) * .34))}}@media (prefers-reduced-motion:reduce){.breath-shadow-widget.is-active .breath-shadow-widget__aura{animation:none}.breath-shadow-widget__aura{transition:none}}.practice-detail-hero--falling-asleep .practice-visual{background:radial-gradient(circle at 50% 34%,rgba(93,113,151,.18),transparent 34%),linear-gradient(180deg,rgba(4,6,14,.96),rgba(9,10,16,.98))}.falling-asleep-widget{position:relative;width:min(21rem,82vw);height:18rem;display:grid;place-items:center;overflow:hidden;border:1px solid rgba(151,160,184,.2);border-radius:1.1rem;background:radial-gradient(circle at 50% 30%,rgba(142,154,190,.12),transparent 54%),rgba(3,5,11,.62);box-shadow:0 1rem 3rem rgba(0,0,0,.3)}.falling-asleep-widget__sky{position:absolute;top:2rem;display:grid;place-items:center;color:rgba(219,225,238,.92)}.falling-asleep-widget__halo{position:absolute;width:7.5rem;height:7.5rem;border-radius:50%;background:radial-gradient(circle,rgba(219,225,238,.15),transparent 68%);opacity:calc(.28 + var(--sleep-volume, .4) * .28);transform:scale(calc(.9 + var(--sleep-noise, .3) * .18))}.falling-asleep-widget__candle{position:absolute;bottom:4.1rem;width:4.4rem;height:8rem;border-radius:1.8rem 1.8rem .6rem .6rem;background:linear-gradient(180deg,hsla(44,35%,88%,.9),hsla(32,6%,53%,.48));box-shadow:0 0 calc(1.4rem + var(--sleep-glow, .8) * 2rem) rgba(239,190,104,calc(.12 + var(--sleep-glow, .8) * .2));opacity:calc(.38 + var(--sleep-candle, 1) * .62)}.falling-asleep-widget__flame{position:absolute;left:50%;top:-2.1rem;color:rgba(255,194,98,.94);filter:drop-shadow(0 0 calc(.4rem + var(--sleep-glow, .8) * 1rem) rgba(255,185,90,.65));opacity:calc(.18 + var(--sleep-candle, 1) * .82);transform:translateX(-50%) scale(calc(.72 + var(--sleep-candle, 1) * .28));transition:opacity .3s ease,transform .3s ease}.falling-asleep-widget__wick{position:absolute;left:50%;top:.8rem;width:.18rem;height:1.2rem;border-radius:999px;background:rgba(49,42,37,.8);transform:translateX(-50%)}.falling-asleep-widget.is-active .falling-asleep-widget__flame{animation:falling-asleep-flicker 5s ease-in-out infinite}.falling-asleep-widget__wave{position:absolute;inset:auto 1rem .8rem;width:calc(100% - 2rem);height:4rem;opacity:.72}.falling-asleep-widget__wave path{fill:none;stroke:rgba(182,191,215,.72);stroke-linecap:round;stroke-width:2}.falling-asleep-readout b{color:#e0e6f2}.falling-asleep-stage.is-active{border-color:hsla(42,50%,67%,.42);box-shadow:0 0 2rem hsla(39,66%,65%,.12)}@keyframes falling-asleep-flicker{0%,to{transform:translateX(-50%) scale(calc(.7 + var(--sleep-candle, 1) * .25))}50%{transform:translateX(-50%) scale(calc(.78 + var(--sleep-candle, 1) * .3))}}@media (prefers-reduced-motion:reduce){.falling-asleep-widget.is-active .falling-asleep-widget__flame{animation:none}.falling-asleep-widget__flame{transition:none}}.practice-detail-hero--vibro-breath .practice-visual{background:radial-gradient(circle at 50% 42%,rgba(232,104,116,.18),transparent 36%),linear-gradient(155deg,rgba(16,7,12,.95),rgba(8,8,16,.97))}.vibro-breath-widget{position:relative;justify-self:center;width:min(16rem,76vw);height:12rem;margin:0 auto;overflow:visible;pointer-events:none}.vibro-breath-widget__ring{position:absolute;top:50%;left:50%;width:var(--vibro-ring-one-size,5.4rem);height:var(--vibro-ring-one-size,5.4rem);border-radius:50%;border:3px solid rgba(246,158,166,calc(.36 + var(--vibro-ring-strength, .5) * .28));box-shadow:0 0 1.15rem 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